Blog
Sep 8th 2011 Who wants to do the Paleo Diet quick start 30 day program with me?
Let’s do the 30 day quickstart together!!! Let’s start September 12th and go for it! Who is with me?
Here is the link to copy your own quick start guide. I got mine from robbwolf.com and it is the easiest way to do it. There are other resources out there too but this one is easy.
http://robbwolf.us2.list-manage.com/subscribe?u=51021876189adc8125a6a9578&id=90b481e89b
You [...]
Sep 8th 2011 Am I going bald? Hair thinning is scary….
OMG! Am I going bald????
Hair loss is one of the most common complaints by women as they get older. I would say behind hot flashes and sleep disturbances, hair loss is a big symptom of perimenopausal/menopausal women. Besides older women, hair loss can be a concern of all ages of women. There are a few [...]
Jul 16th 2011 Paleo VS. Mediterranean diet…Paleo Kicked ass!
The original human diet is good for people with diabetes
Lindeberg, S, Jönsson, T, Granfeldt, Y, Borgstrand, E, Soffman, J, Sjöström, K, and Ahrén, B. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia, 2007; In press: http://www.springerlink.com/content/h7628r66r0552222
In a clinical study, we compared 14 patients who were [...]
Jul 13th 2011 NEW DR.GREENBEAN PRODUCT LINE…now available!
Get 10% off next week (july18-22)….on all new products and most everything else in my dispensary!
My new Dr.Greenbean Line is all pharmaceutical grade supplements that are made right here in MONTANA! I know the manufacturer and they are supreme! My formulations are years of figuring out what works and putting it in a bottle….how about [...]
Jul 1st 2011 Depression sucks…is it brain chemistry or situational life crud?
I hear the word “depression or depressed” everyday in my office. I should count the number of times it comes up in a week…it would be sad, very sad. I am not doubting that people are depressed but does everyone need a drug to fix it? Does everyone have low serotonin and need a ROCKET [...]
Jun 27th 2011 WHEY PROTEIN is the bomb…check out my new PALEOPOWER powder
Whey protein is simply the best protein powder replacement there is. It has been studied with fat people, athletes, kids, and normal folks….can benefit all groups! Yes, it is better to eat real protein but not all of us can get 100 grams+ of meat/eggs per day…(the thought makes me ill some days). Whey protein [...]
Jun 20th 2011 PALEO POWER is not for PUSSIES…or is it?
Hey GIRLS (and boys for that matter)….I completed my first duathlon yesterday on complete PALEO POWER food. The duathlon consisted of a 3.1 mile run then a 12 mile bike ended with another 3.1 mile run. I completed the race in 1 hour and 30 minutes….pretty good for an old lady (36). I got 2nd [...]
Jun 16th 2011 How many carbs should I feed my ass? Depends on the size…lol!
How many carbs is OK? Where do we get carbs? Remember, you can get all the carbs you need from fruit, veggies, and sweet potatoes. You do NOT need whole grains, bread, pasta, etc to achieve carb bliss. In fact, if you cut these gut irritating foods you will feel better and your ass will [...]
Jun 14th 2011 LOL! Paleo diet blasted by media…don’t believe everything you read…
This is a response by Prof Cordain (expert in all things Paleo) in regards to a recently published article that named the Paleo Diet one of the worst of 2010…please read the article and then read Prof. Cordain’s response. Media can certainly be controversial but my gosh….
Article link
http://health.usnews.com/best-diet/paleo-diet
The response:
Good to hear from you and [...]