Dr. Greenbean

Hormones: what they mean and what they do

HUMAN GROWTH HORMONE – the growth hormone

• Decreases body fat
• Increases muscle mass
• Improves tissue healing and protein synthesis
• Increases bone density
• Quicker illness recovery
• Increases capacity to exercise
• Increases skin hydration and elasticity
• Improves sense of well being
• Decreases incidence of illness

TESTOSTERONE – the male hormone

• Improves brain function
• Increases energy
• Increases strength
• Increases bone density
• Increases libido
• Improves sexual sensitivity
• Improves sexual function
• Improves HDL and LDL levels
• Improves cardiovascular health

DHEA – the mother of hormones

• Improves neurological function
• Increases sense of well being
• Improves immune function
• Improves stress tolerance
• Increases metabolism

ESTROGENS – the female hormone

• Protects against heart disease, stroke
• Decreases cholesterol
• Lowers incidence of Alzheimer’s
• Improves memory
• Alleviates symptoms of menopause: headaches, mood swings, bloating, hot flashes, fatigue, waning libido

PROGESTERONE – the hormone of pregnancy

• Protects against breast and uterine cancer
• Protects against fibrocystic disease
• Helps fat metabolism
• Helps normalize blood sugar
• Helps reverse osteoporosis
• Helps thyroid hormone function
• Acts as a natural antidepressant
• Protects against nervousness
• Protects against anxiety and irritability

PREGNENELONE – the gateway hormone

• Promotes formation of other hormones
• Repairs brain and nerve tissue
• Enhances many brain functions
• Reduces aging skin
• Improves sense of well being
• Increases energy and mobility
• Improves sleep quality
• Reduces harmful stress effects
• Reduces aging brain deficiencies

THYROID – the hormone of metabolism

• Increases energy
• Increases fat burning, and controls weight
• Increases your heart rate
• Increases your appetite

INSULIN – the hormone of storage

• Responsible for getting blood sugar into all cells
• Increases fat storage
• Increases risk of diabetes, hypertension and stroke

MELATONIN – the hormone of sleep

• Responsible for maintaining sleep
• Helps alleviate “jet-lag”
• Improves one mood
• Improves the immune system (by decreasing cortisol)

CORTISOL – the hormone of stress

• Responsible for responding to stress
• Helps protect you against your environment (allergens)
• Mobilizes energy, improves fatigue
• Increases your appetite for sugar
• Decreases bone mass, muscle mass, and slows down your metabolism