Dr. Greenbean

Hey everyone…sorry I have been so bad about blogging but I decided to just take a break over the holidays. So, of course, everyone resolves to make the next year their GOOD one, but who really accomplishes that? I think that we should always strive to be better…happier, healthier, more positive,  helping, caring,  (or as I think of it–non bitchy, non-irritable, pessimistic, less of an asshole, …you get the idea).   So let’s all make 2010 a good one!

My personal resolution is to take more time for friends and to just LOVE people for who they are and where they are at. No judgements, no complaining, just good ole loving the unconditional way. My 7 year olds son’s resolution is to lift the toilet seat EVERY time….Whatever YOUR resolution is, make it attainable and easy for you to do slowly over time.

As a physician, many people resolve to lose weight and get healthier in the new year. I love this but some are too impatient and hasty when trying to accomplish this. Start slow…ie. go to the gym 3 times per week is an attainable goal you are likely to stick with. Once that part is easy, add something else like lowering your carbs, counting calories, just eating less, or taking your supplements. Add things as you already perfect others.

I would love to help any of you get healthier. Check out my supplements in the store and get started. I would recommend 4 things to start any program.

1.Greens First drink powder (tastes great and is a super power amongst supplements)

2.Vitamin D3–5000iu/day for women and men  (less for kids)

3.Omega 3 fatty acids–2000mg/day for adults

4. Magnesium –500-1000mg per day (citrate or glycinate form) Diarrhea means TOO much, just back dose off.

So here is to YOUR new year. Hey, we all have to start somewhere…might as well start in January. If you have other health goals, drgreenbean or myself can help you too!  Let us know what you need and we will be there for you!