I decided on the cleanse…we are going to do the Elimination Diet (which can be found for free in the Whole LIfe Nutrition cookbook by Tom Maltere) or on his website at wholelifenutrition.net The diet is a 28 day regime to cleanse and get rid of food allergies. We will do a colon/candida cleanse and liver herbs with the diet. You will also need to take Vitamin C and Vitamin E for antiooxidant protection.
So check out the diet…the cookbook is not required however, it is excellent and you will use it on the cleanse!
Read the diet and prepare cleansers! Dr.GB