People really just want a pill to fix all that ails them. Well, it just might exist. I am going to reveal the biggest secret of this century and maybe a few other little secrets too!
1. Vitamin D3———that’s right D3 is the magic bullet we all want. It helps immune health, mental health, bone health, prevents cancer, helps your heart, and darn tootin’ makes you healthier than you are right now.
There is a blood test to check your D3 but it is $115 at my local lab…I usually assume we are all low as Montana doesn’t get enough sun. Really anywhere you are, you prob hide from the sun….hats, sunscreen, clothes etc…so we are ALL deficient in D3. I do the below dose in the cloudy months (6 months in Montana) and half the dose in the sunniest months (I do mow the lawn in my swimsuit!).
DOSEAGE: 5000 iu/day for anyone over 100 pounds 1000iu/day for kids or smaller folks
2. B vitamins–B vitamins help your liver do everything it does (which is alot).
3. Resveratrol–200mg/day keeps the doctor away
4. Exercise
5. Water and Food
I know you probably hate to see #4 and #5 as magic bullets but it is the truth, and I am brutally honest. Get your buns moving, eating healthful, and drinking water…..you will feel 50%-75% better just doing those three things no matter what your problem is.
Good luck with your health….it takes some work and maybe a pill or two!
Rgds,
Dr.GB
Hi Jennifer,
Carol Ramos here. I hope you are well and think of you. I have been hearing about you and the diet for over a year now. Do you think the diet might work for me? I am thinking my adrenals are shot once again. Let me know what you think about the diet and maybe I should come and see you?
Carol
Come see me. Jen
I got to this page on Facebook (one of my friends posted it). After reading it, I clicked “Like” and shared it.