Blog
Jun 9th 2011 Patients that follow direction make me smile….and them too!
This week I have had several patients stop by the office to pick up pharmacy and they happen to catch me between other clients. I have been thanked and hugged for “all I do to help them”. Ya know what….I didn’t DO a darn thing, they DID the work and succeeded, I just gave them [...]
Jun 6th 2011 Healthy nutrition leads to healthy hormones!
How can we optimize our hormone balance? Well, one way is to make sure we are getting all the proper nutrients from our diets. So just what is a “proper” diet? I am not sure anyone knows what a perfect diet is but I am going to give you my opinion (at the moment anyway) [...]
May 23rd 2011 Bioidentical hormones or bust…
What are bio-identical hormones anyway?
How many times have you read or heard about hormones in the last couple years?? Maybe you have a special interest in hormones because of your age or another reason? Well, I am here to tell you that the media lumps all HORMONES into one big basket. All HORMONES are NOT [...]
Feb 27th 2011 Making Love Significant
Making Love Significant
(borrowed from goodcleanlove.com)
February 18th, 2011
“Love doesn’t sit there like a stone, it has to be made, like bread; remade all of the time, made new.” ~Ursula K. LeGuin
If ever there was an emotional state that we idealize it is love. We want nothing of its dark belly underside; we demand that it always [...]
Feb 21st 2011 What reduces the size of your ass and muffin top?
What reduces your ass size? Reduces your muffin top? Adds a glow to your face? Increases serotonin (feel good hormone)? Electrifies your sexy self? Improves your body image from Betty Bloop to Betty Boop? Oh, man am I on a roll…I could go on forever. Well, what is the answer? I am sure most of [...]
Feb 2nd 2011 Yo Yo fabulous Posies (nice word for pussy)…share your wisdom, ask your questions…
Hey fabulous gals I know, and those I hope to know someday, it is time to embrace your body, embrace your soul, embrace your brains, and now…..share it with everyone. I need help on the blog…please send me questions and I do mean ANY questions you want and I will answer for everyone to learn. [...]
Nov 27th 2010 Post-Holiday Pudge
Hey all…sorry it has been awhile since I last posted anything. Life sometimes gets in the way. I hope everyone’s Turkey Day was fabulous. Mine certainly was. I ate too much and paid with bowel issues the next day…agh! It was worth it.
I am contemplating a mini-cleanse between now and Christmas time and there are [...]
Aug 23rd 2010 Let’s start the Elimination Diet together!
Hey all, I will be starting the Whole Life Nutrition Elimination Diet this week. I will be posting my progress and can’t wait for all your comments. Go to wholelifenutrition.net and look at the diet for free online.
The diet is 28 days long and fairly easy…you have to eat some new foods and experiment but [...]
Jul 17th 2010 The life cycle…joy and sorrow.
As a practitioner, I hear lots of people’s stories and essentially go through their life with them. Just recently, I am reminded that the circle of life can be so great and yet also be so devastating. Joy and sorrow are part of everyone’s life circle but man….sometimes the sorrow part really stinks! Let me [...]
Jul 16th 2010 Testosterone….safe and preventative hormone replacement (man or woman)
I got this article from Life Extensions…it is long but so interesting….I don’t want to always just talk to the ladies…the dudes need some info too!
Destroying the Myth About Testosterone Replacement and Prostate Cancer
By Abraham Morgentaler, MD, Facs Introduction By William Faloon
For decades, the medical establishment erroneously conjectured that testosterone replacement therapy increases one’s risk [...]
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