Well, SOBS, we all have stress in our life, no matter how perfect your little universe is. Stress affects us at a cellular level and changes our internal chemistry. After awhile, all these changes cause our adrenal glands to give up on us. I am not going to bore you with the science of it all…instead I am going to tell you the signs of adrenal fatigue and then what we can do about it. You might always be a SOB but you will feel good doing it!

The symptoms of adrenal fatigue or stress-induced-exhaustion are as follows: 

Weight gain around the middle or hip area

Fatigue

Sleep disturbances

Depression/Anxiety

Low blood pressure

Low blood sugar

Changes in skin pigment

NO libido (sex drive)

Menstrual irregularities

Sensitivity to caffeine or other chemicals

Allergies

Basically, you just feel like shit and you don’t know why!  If you go into any doctors office in the world and complain about the above they might test your thyroid, check for anemia, and then probably suggest an anti-depressant as treatment. Ha! Ha! Ha! Ha! Ha! That really cracks me up and pisses me off. Treat the cause not the symptoms people.

So let’s talk treatment…SOBs have to take charge of their own health to change it!  We can’t get rid of stress but we can make our body tougher and more resilient to it.  The results of treatment are slow but over time you will feel better and your body chemistry will change.  Here are the treatment options I lay out for my SOBs:

1.  Lower your cortisol (stress hormone) whenever you can.  Whether that means breathing for 5 minutes, a massage, exercise, reading after the kids are in bed, drinking (no, just kidding), just relax and take some ME time.

2.B-Stress Complex–one or two per day with food.  I give a liquid B-Stress formula that is like rocket fuel…it works! I have it as a product for sale on the site.

3.B5–I recommend an extra B5 per day.

4.Adrenal glandulars/herbal combination–I like a combo product that is POTENT. I use ADR and do 2-4 caps/day

5.Omega 3 oils–2000-3000mg/day (fish is best)

6. If testing (saliva is what I use) reveals a high cortisol at night—Seriphos (phosphatidyl serine) 2 caps/bedtime

7.If testing reveals low cortisol all day, I do prescriptive cortisol 2-4 times per day. This has to be prescribed by a qualified physician….

8. DHEA– 10-25mg/day if testing reveals low levels

9. Anti-oxidant support–resveratrol, Vitamin C, Vitamin E

10. Diet–Whole foods (which means no crappy processed food–lean proteins, fruits, veg, whole grains)

11. Magnesium citrate–500-800 mg/day

I promise that if all you SOBs make a committment to change by doing some of the above your body will love you for it. You will age slower, you will feel better, you will lose weight, you will SURVIVE!  I, personally, treat my adrenals every day with my basic supplementation/wellness guidelines and then do more aggressive treatment once or twice per year to keep my stress in check. I may still be a SOB but atleast my body is reacting healthfully to the stress.

rgds

dr.gb

Are Bioidentical Hormones Safe?

Bioidentical hormones are substances with the exact same molecular structure as what your body would normally produce if it could and they generate the same physiologic responses as your body’s natural hormones. The US Patent Office considers bioidentical hormones natural, regardless of their source and as a result, they cannot be patented.

The most common bioidentical hormones are estrogen and progesterone which are created by compounding pharmacies to relieve the symptoms of menopause and hormonal imbalances. Bioidentical hormones are made from ingredients derived from plants such as yams and soy, and have been available for more than 20 years.

There are those who claim there are many dangers of bioidentical hormones, often making reference to the Women’s Health Initiative (WHI) study from 2002. This study looked only at synthetic or non-bioidentical hormones, which are significantly different from natural bioidentical hormones. Google WHI study for more info…

Unlike non-bioidentical hormones, natural bioidentical hormones fit perfectly into the hormone receptors of your body because they are identical to your natural-made hormones. This perfect fit allows your body to completely utilize the hormone without the side effects that are common with non-bioidentical hormones.

Safety of Bioidentical Hormones and the FDA

Hormonal imbalances contribute to the risk of stroke, heart attack and even breast cancer and when used properly, bioidentical hormone replacement therapy can reduce this risk. Critics argue that the safety of bioidentical hormones should be confirmed by the FDA, and in fact the FDA has approved over 20 natural bioidentical hormone products including estrogen, progesterone and testosterone.

Compounding pharmacies that make bioidentical hormones are regulated by state and local government, not the FDA. However, those recommended by physicians (including me) are regulated by the Professional Compounding Centers of America (PCCA) and accredited by the Pharmacy Compounding Accreditation Board, for high quality assurance.

New Evidence Supporting the Safety of Bioidentical Hormones

In January, 2009 the Holtorf Medical Group, Inc. of Torrance, CA performed a comprehensive analysis of over 200 physiological and clinical studies (including the WHI study) concerning synthetic and bioidentical hormones.

“Many physicians and so-called experts state that there is no evidence that bioidentical hormones are safer than synthetic HRT,” argues Dr. Kent Holtorf. “A thorough review of the medical literature however, clearly supports the claim that bioidentical hormones have some distinctly different, often opposite, physiological effects to those of their synthetic hormones.” Dr. Holtorf continues to say “the medical literature demonstrates that bioidentical hormone replacement therapy is highly effective and carries a reduced, rather than an increased risk of breast cancer and cardiovascular disease.”

This analysis looked at the many long-term and short-term studies of synthetic hormones and the short-term studies of bioidentical hormones. To date, there have been no long-term studies of bioidentical hormones, but each short-term study shows positive results both in the relief of symptoms of hormonal imbalances like insomnia, cognitive problems, depression, anxiety etc. and in the decreased risk of heart disease and breast cancer. Meanwhile, both long-term and short-term studies show synthetic hormones to be less effective at treating symptoms and to increase the risk of breast cancer and cardiovascular disease.

Bioidentical progesterone and estrogen have repeatedly been shown to reduce and eliminate the breast-cell proliferation rates while synthetic versions of these hormones, especially progestin, have been shown to increase breast cancer risk significantly. In terms of cardiovascular disease, bioidentical progesterone maintains and enhances the heart protective effects of estrogen, decreasing the risk for heart attack and stroke. This occurs in part to the bioidentical progesterone augmenting HDL (the good cholesterol) effects. Synthetic progestin does just the opposite, reducing HDL and working against estrogen, causing increased risk of heart disease.

Estriol, the bioidentical estrogen, was banned in January, 2008 by the FDA which stated that while its effectiveness to treat symptoms was not in question, the safety and effectiveness was unproven. In the 30 years that this estriol has been used, the FDA has not received any report of an adverse event with the use of estriol. The FDA banned estriol for a lack of evidence that it was safer than the synthetic estrogen and because there was no standardized dose. We’ve discussed that one-size-fits-all dosage is not effective and not safe since everyone has different needs. Estriol is completely unique when compared to synthetic estrogen and actually has been associated with a reduction in the risk of breast cancer and heart disease.

In conclusion, this analysis states “With respect to the risk for breast cancer, heart disease, heart attack, and stroke, substantial scientific and medical evidence demonstrates that bioidentical hormones are safer and more efficacious forms of HRT than commonly used synthetic versions.”

Upon publication of this new information, many mainstream doctors “are now realizing that societies such as The Endocrine Society, The North American Menopause Society and The American College of Obstetricians and Gynecologists (ACOG) have either failed to adequately review the medical literature on bioidentical hormones or more likely have let their significant relationships with the pharmaceutical companies influence their positions on the issue,” as stated in a press release by the Holtorf Medical Group.

As one gynecologist, Dr. Eldred Taylor stated “As a board certified, OB/GYN trained at Emory University I am embarrassed by what I learned in residency concerning hormone physiology. It is a crime that this information is not taught in residencies. Instead we are bombarded by propaganda and misinformation by the so-called leaders in our field.”

So, are bioidentical hormones safe?

In our opinion, bioidentical hormones are safe when used properly and under the care of an expert physician trained specifically in bioidentical hormone replacement therapy.

The most common medical issues that cause low energy are hormonal issues. I see a ton of perimenopausal and menopausal gals and their low energy can be due to LOW ESTROGEN. Heck, the night sweats caused by low estrogen can interupt sleep and cause the fatigue the following day. Low estrogen in general does cause fatigue in some women. Low testosterone can also cause a “lack of endurance” type feeling. It is worth it to get these hormones checked and rule out an issue.

Another hormonal issue that causes low energy is a slow thyroid. Hypothyroidism is present in 1 out of 5 women. I diagnose it every day….The lab ranges on testing really suck! I use an ENDOCRINOLOGISTS range which has much narrower ranges.  Sometimes just the patients symptoms tell me they have a thyroid problem that needs treatment. I treat with both prescriptives and natural products (available on the site). So if you have a sluggish metabolism, poor immune system, constipation, dry skin, thinning hair, fatigue,  cold hands/feet, and/or low body temp you need to get tested. Demand a TSH, free T4, and free T3 thyroid panel…..

Low adrenal function can cause fatigue too! Man, hormones really are important! If you are a stressed out person with fatigue your adrenals could use some help. Look in our adrenal section for great natural products to help. Most people benefit from adrenal help!

I hope you understand the importance of HORMONAL BALANCE in your ENERGY. Yes, nutrition, exercise, ruling out allergies, blood sugar and other issues can cause fatigue but I bet the number one cause of low energy is HORMONAL IMBALANCES!

HUMAN GROWTH HORMONE – the growth hormone

• Decreases body fat
• Increases muscle mass
• Improves tissue healing and protein synthesis
• Increases bone density
• Quicker illness recovery
• Increases capacity to exercise
• Increases skin hydration and elasticity
• Improves sense of well being
• Decreases incidence of illness

TESTOSTERONE – the male hormone

• Improves brain function
• Increases energy
• Increases strength
• Increases bone density
• Increases libido
• Improves sexual sensitivity
• Improves sexual function
• Improves HDL and LDL levels
• Improves cardiovascular health

DHEA – the mother of hormones

• Improves neurological function
• Increases sense of well being
• Improves immune function
• Improves stress tolerance
• Increases metabolism

ESTROGENS – the female hormone

• Protects against heart disease, stroke
• Decreases cholesterol
• Lowers incidence of Alzheimer’s
• Improves memory
• Alleviates symptoms of menopause: headaches, mood swings, bloating, hot flashes, fatigue, waning libido

PROGESTERONE – the hormone of pregnancy

• Protects against breast and uterine cancer
• Protects against fibrocystic disease
• Helps fat metabolism
• Helps normalize blood sugar
• Helps reverse osteoporosis
• Helps thyroid hormone function
• Acts as a natural antidepressant
• Protects against nervousness
• Protects against anxiety and irritability

PREGNENELONE – the gateway hormone

• Promotes formation of other hormones
• Repairs brain and nerve tissue
• Enhances many brain functions
• Reduces aging skin
• Improves sense of well being
• Increases energy and mobility
• Improves sleep quality
• Reduces harmful stress effects
• Reduces aging brain deficiencies

THYROID – the hormone of metabolism

• Increases energy
• Increases fat burning, and controls weight
• Increases your heart rate
• Increases your appetite

INSULIN – the hormone of storage

• Responsible for getting blood sugar into all cells
• Increases fat storage
• Increases risk of diabetes, hypertension and stroke

MELATONIN – the hormone of sleep

• Responsible for maintaining sleep
• Helps alleviate “jet-lag”
• Improves one mood
• Improves the immune system (by decreasing cortisol)

CORTISOL – the hormone of stress

• Responsible for responding to stress
• Helps protect you against your environment (allergens)
• Mobilizes energy, improves fatigue
• Increases your appetite for sugar
• Decreases bone mass, muscle mass, and slows down your metabolism