Here is the link to copy your own quick start guide. I got mine from robbwolf.com and it is the easiest way to do it. There are other resources out there too but this one is easy.

http://robbwolf.us2.list-manage.com/subscribe?u=51021876189adc8125a6a9578&id=90b481e89b 

You have to subscribe to his newsletter to get the free guide. His newsletter is great btw!

Basically, it is a diet of protein, fruits, veg, and nuts/seeds/fats. No grains or beans! Dairy is questionable. If you have any digestive issues or skin issues I say avoid dairy too but those of you who can tolerate go for it.

Exercise–You may not feel great for 2-3 weeks as you cleanse and your blood sugar changes for the better. Concentrate on rest and recovery. Lift heavy things and do intervals occassionally to keep fitness in check. Listen to your body.

Lose some weight and get healthier! Lower your cholesterol, blood sugar, and inflammation with this 30 day quick start.

Let’s rock it!

****10% off any paleo products in my office this next week if you mention this blog*****

Directions for the next 7-10 days:

1. Every day drink 32 ounces of delicious green smoothie.  Make in the morning in your blender or VitaMix (much better at liquifying the greens than a standard blender) and drink through out the day or even just for breakfast.  Recipe to follow.

2. Eat only fruits, veggies, limited whole grains and drink lots of water.  No wheat or dairy. No sugar or processed food.

3. You can do some lean protein…fish and white meat or protein powder.

Green Smoothies:

2-3 cups water (add more if you like it thinner)

Fruit–add 2 to 3 pieces of fruit (frozen berries, frozen bananas, apple, mango, pear, orange etc…)

Greens–add 4-5 leaves of kale, two handfuls spinach, or other greens till your hearts content

Other–can sweeten with stevia or a bit of agave. I also add flaxmeal or chia seeds to my smoothie.  Ice can be nice too.

Smoothies should taste good so adjust according to your taste! Here is a TOAST with my green smoothie to your Spring cleanse!

Dr.GB

1. Vitamin D3———that’s right D3 is the magic bullet we all want. It helps immune health, mental health, bone health, prevents cancer, helps your heart,  and darn tootin’ makes you healthier than you are right now.

There is a blood test to check your D3 but it is $115 at my local lab…I usually assume we are all low as Montana doesn’t get enough sun. Really anywhere you are, you prob hide from the sun….hats, sunscreen, clothes etc…so we are ALL deficient in D3.  I do the below dose in the cloudy months (6 months in Montana) and half the dose in the sunniest months (I do mow the lawn in my swimsuit!).

                                DOSEAGE:  5000 iu/day for anyone over 100 pounds      1000iu/day for kids or smaller folks

2.  B vitamins–B vitamins help your liver do everything it does (which is alot).

3. Resveratrol–200mg/day keeps the doctor away

4. Exercise

5. Water and Food

I know you probably hate to see #4 and #5 as magic bullets but it is the truth, and I am brutally honest. Get your buns moving, eating healthful, and drinking water…..you will feel 50%-75%  better just doing those three things no matter what your problem is.

Good luck with your health….it takes some work and maybe a pill or two!

Rgds,

Dr.GB

With the state of the world as it is, I feel the need to share POWERFUL knowledge to keep people sane. I have practiced as a physician for 10+ years and become more frustrated at the medical community as I go along. We need to try to keep people healthy and center on wellness rather than hand out pills for symptoms and treat diseases as they show up. I HATE that mentality!  I mean, come on, if we prevented obesity we would prevent most heart disease and diabetes……..but instead we wait until people are “large Marges” and then treat with drugs to ward off death.

My site is designed to let people search the blog archives or the site and find their particular imbalances. There are products that can help each issue ailment listed or discussed. The products are pharmaceutical grade (you can’t just buy those at the store) and designed to help the body heal itself. Maybe together we can help your body back to balance and prevent disease down the road!

So if you are sick and tired of being sick and tired get your mind open and search the site for help. The only person that can help you is YOU!  Please check back daily for new entries as the site is brand new and will expand exponentially over the next few months.

GET OFF YOUR DUFF and LIVE!

RGDS–Dr.Greenbean